Dear Friends

Explore

Heal the Past. Reclaim the Present.
Create your Reality

Embark on a transformative journey

Explore Your Free Trial & Begin Your Practice
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Dear Friends is a complete system for profound personal transformation, moving beyond simple meditation. Across 8 core themes and 30+ thoughtfully developed subcategories, we offer a comprehensive space for genuine healing.

One of the core pillars of Dear Friends is The Protocol — a guided framework for releasing old patterns and reclaiming your power.

Whether you seek quiet reflection, emotional well-being, or deep subconscious reprogramming through neuro-linguistic guidance, this is your all-in-one guide to reconnecting with your most authentic self.

Meditations

Quiet reflection. Emotional healing. Return to your most authentic self.

The Protocol

Release old trauma. Reprogram limiting patterns. Create your new reality.

Music

Healing frequencies, white noise, sacred chants and ambient soundscapes.

Nature Sounds

High-quality nature recordings from around the world.

Sleep

Sleep stories, guided dream journeys and subconscious reprogramming.

Experience Dear Friends

A complete system designed for personal transformation.

Dear Friends Splash Screen
Home Screen
Explore Categories
The Protocol Phases
Meditation Themes
The Heart Center
Audio Player
Music Library
Nature Sounds
Sleep Features
Background Audio
Breath and Body Player
Reminders
Give Feedback and Share
Profile Settings
Beginner's Path

Beginner's Path

A place for beginners to grow and flourish.

The 3-Step Protocol to
Your New Reality

Phase 1

Release

Let go of old trauma and clear the space.

Phase 2

Reprogram

Shift your subconscious and reprogram old patterns.

Phase 3

Create Your Reality

Manifest the reality you desire

Abundance & Prosperity

Unlock your potential for financial freedom and success.

Love & Relationships

Attract deeper connections and heal your heart.

Health & Vitality

Restore your body and reclaim vibrant energy.

Meditations & Subcategories

Eight pathways to inner transformation

Emotional Well-being

Subconscious Shift

Breath & Body

Daily Practices

Deep Introspection

Healing & Relationships

10-Day Vipassana

The Transcendence Field

Explore All Themes

Emotional Well-being

▾

Open your heart, release what weighs you down, and create space for healing and growth.

Feeling GratefulThe ChakrasThe Heart CenterStress & Anxiety ReliefSelf-Love & Compassion

Subconscious Shift

▾

Spoken words to help you re-frame your mindset and gently reshape deep-seated patterns.

Powerful VersesAffirmations

Breath & Body

▾

Ground yourself in the here and now through movement, breath, and physical sensation.

Body AwarenessBreath FocusBreath-Focused MantraWalking

Daily Practices

▾

Simple, accessible meditations to incorporate mindfulness into your everyday life.

Morning StartNightly ReflectionsMindfulness in Daily Life

Deep Introspection

▾

Go beyond the surface. Explore your inner world with curiosity and care.

Looking WithinSocial ReflectionsSpiritual Growth

Healing & Relationships

▾

Transform old wounds and nurture deeper connections—with yourself and others.

Family HealingRomantic RelationshipsPhysical Healing

10-Day Vipassana

▾

A structured 10-day journey into the ancient Vipassana meditation tradition.

Day 1: FoundationDay 2: ObservationDay 3: SensationDay 4: EquanimityDays 5-10: Deep Practice

The Transcendence Field

▾

Step beyond the ordinary into expanded states of awareness.

Deep SoundSilent Mantra

Master
Your Rest

Drift into deeper, more restorative sleep. From calming body scans to dreamscape journeys, each practice is designed to quiet the mind and restore your natural rhythm.

Sleep
Body Calm

Body Calm

Dream Pathways

Dream Pathways

Sleep Stories

Sleep Stories

Sleep Affirmations

Sleep Affirmations

Powerful Verses

Powerful Verses

Begin your journey to deeper, more restful sleep

Start Your Free Trial

Music & Soundscapes

Immerse yourself in healing frequencies, binaural beats, and sacred sound journeys designed to shift your consciousness.

Music
Healing Frequencies

Healing Frequencies

Sacred Chants

Sacred Chants

Nature Immersion

Nature Immersion

Deep Sleep

Deep Sleep

White Noise

White Noise

Discover sounds that heal, inspire, and transform

Explore the Sound Library

Nature
Sounds

Immerse yourself in the healing sounds of nature. From gentle rain to ocean waves, each soundscape brings the tranquility of the natural world into your practice.

Nature Sounds

Nine Soundscapes

Birds

Birds

Uplifting birdsong

Forest

Forest

Deep woodland ambience

Jungle

Jungle

Tropical rainforest

Night

Night

Peaceful evening sounds

Ocean

Ocean

Rhythmic waves

Rain

Rain

Gentle rainfall

Stream

Stream

Flowing water

Wind

Wind

Soft breeze

Others

Others

Mixed soundscapes

Unlock Premium Features for an
Enhanced Experience

  • ✦

    Ad Free Experience

    Enjoy uninterrupted access to your favorite meditations, music, and nature sounds and sleep tools.

  • ✦

    Offline Accessibility

    Download and enjoy your favorite meditations and tracks anytime, anywhere.

  • ✦

    Comprehensive Music Selection

    Get full access to over 250 musical tracks, thoughtfully organized by instrument and style.

  • ✦

    Content Progress Bar

    See your progress at a glance with the Content Progress Bar. A purple line shows how far you've listened, while a white check mark indicates play complete. This gentle guide helps you easily continue where you left off, and also encourages you to revisit your favorites anytime you want.

  • ✦

    Extensive Meditation Library

    Explore the full collection of over 100 guided meditations across 30+ unique categories.

  • ✦

    Nature Sounds Collection

    Unlock a library of over 300 high-quality nature recordings from around the world.

  • ✦

    Background Audio Options

    Enhance your experience with a full suite of background audio options designed to support relaxation and focus.

Monthly plan
Cancel anytime.
$7.99 /month
Yearly plan
Recommended SAVE 37% off from $96 per year.
$59.00 /year

What's Included

  • ✔40+ guided subcategories across meditation, emotional healing, and self-mastery
  • ✔The Protocol: a structured framework for releasing trauma and rewiring patterns
  • ✔Sleep stories & subconscious overnight integration
  • ✔Original healing music, white noise & ambient frequencies
  • ✔Immersive nature sound library
  • ✔New content added regularly

New meditations, music, and sessions are added every month. You'll receive in-app notifications whenever new content becomes available.

Full access. 7 days free. Cancel anytime

Take the First Step

Start small. Stay consistent. See the change.

Download The App
Download on theApp Store
Get it onGoogle Play
Full access. 7 days free. Cancel anytime