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Reflections, prayer, quiet practices, and support for sleep—created for the things we carry, repeat, question, and don’t always know how to say.
Some days call for words. Others call for breath, silence, music, nature, or sleep.
For the patterns and questions you keep returning to.
Listen & Rest
Reflections, practices, prayers, and guided audio organized around what you are actually dealing with.
Explore the patterns, emotions, beliefs, reactions, and questions that shape how you see yourself and move through the world.
Reflections on closeness, family, conflict, loneliness, and what happens when the people we love become the places where we are hurt, known, challenged, and changed.
For the seasons when something has ended, something is uncertain, or life is asking you to loosen your grip on what used to be.
Look beneath the pressures, habits, technologies, and expectations shaping how we spend our attention and measure our lives.
A place for prayer, consciousness, stillness, meaning, and the questions that become larger the longer you sit with them.
Technique-first practices for training attention: breath, body awareness, mantra, and simple daily sits. For practice that is not primarily about a life struggle.
So much of what shapes our lives happens beneath the surface.
We can understand a pattern and still repeat it. Love someone and still pull away from them. Say something we regret even though part of us knew better. Search for approval without admitting how badly we want to be seen. Sometimes we know exactly what is happening. Sometimes we only know that something does not feel right.
Dear Friends is a place to look more honestly at those parts of life.
Most of the work begins with reflection—spoken pieces about relationships, identity, difficult emotions, repeated patterns, modern life, loss, change, and the questions we do not always know how to put into words. Alongside them, guided practices create space to slow down, return to the breath or body, become still, and notice what is already there.
A reflection may help you recognize something. A practice may help you experience it differently. Prayer may give you somewhere to speak honestly when you need help. Sometimes what you need is simply silence, music, nature, or rest.
Dear Friends does not treat every difficult feeling as something that needs to disappear, or every question as something that needs an answer. It is about paying closer attention to your own life—what you feel, what you repeat, what you avoid, what you value, and how you want to respond to what you find.
Prayers begin with the words Dear God. Dear Friends is not connected to a religion or denomination, and you are not asked to adopt a particular belief. When I use the word God, I am speaking to what I experience as a universal intelligence or consciousness present within and throughout life. You are free to understand that word differently—or not use it at all.
Still wondering what to expect?
Read the FAQsRead & Reflect opens from the player with reflection, prayer, and a journal prompt. Save a response to My Journal and return to it whenever you need.
Open Read & Reflect from the player while the audio continues.
Answer the prompt in the moment. Edit anytime — it updates My Journal.
The same flow works in Meditations — write, save, and return later.
Every saved reflection lives in My Journal on your Profile.
Full access · Cancel anytime
Dear Friends is an audio app for the inner life.
It brings together spoken reflections, guided practices, prayer, sleep, music, nature sounds, and other forms of quiet audio for the things happening beneath the surface of everyday life.
The content explores relationships, identity, difficult emotions, repeated patterns, loss, change, modern life, spirituality, and meaning.
Inner Work is the heart of Dear Friends—a place to explore what is happening beneath the surface of everyday life.
It covers the parts of being human that are easy to experience but harder to understand: the patterns we repeat, the ways we relate to ourselves and others, difficult emotions, loss and change, the pressures of modern life, and questions of spirit and meaning.
The idea is simple: begin with what you are actually living through, look at it more closely, and see what becomes clearer.
A reflection is a spoken piece that explores something carefully and honestly.
It may look at a relationship, a pattern you keep repeating, something you regret, the need for approval, a difficult emotion, or a question you have been carrying.
There is no exercise you have to perform. You can simply listen and notice what the piece brings forward in you.
Yes, but Dear Friends is not built around meditation alone.
Guided practices may use breath, body awareness, grounding, stillness, attention, or emotional observation. They are included when a subject benefits from direct experience rather than reflection alone.
You are free to use them as much or as little as you want.
No. Dear Friends is not connected to a church, religion, denomination, or spiritual organization.
Spirituality and prayer have a place here, but there is no doctrine you are expected to accept and no particular belief system required to use the app.
Many pieces do not involve God or spirituality at all.
Prayers in Dear Friends begin with the words Dear God.
When I use that word, I am speaking to what I experience as an all-knowing, all-powerful presence that exists within and throughout life.
That is my own understanding. You are not asked to define God in the same way. You are free to connect the word to what feels true for you—or not use it at all.
Absolutely.
Prayer is only one part of Dear Friends. Reflections, guided practices, sleep, music, nature, and most of the Inner Work library can be used without any religious or spiritual belief.
Choose what is meaningful to you and leave what is not.
Inner Work is currently organized around five broad areas:
Self & Identity — self-worth, emotions, patterns, triggers, choices, and responsibility.
Love & Belonging — intimacy, family, conflict, repair, loneliness, and connection.
Loss & Change — grief, uncertainty, letting go, endings, and starting again.
Modern Life — social media, attention, pressure, ambition, work, money, and the way modern life shapes us.
Spirit & Meaning — prayer, awareness, consciousness, stillness, purpose, mystery, and the larger questions of life.
No.
Dear Friends is designed so you can begin with what feels relevant to you now.
You may want a reflection one day, a guided practice another day, prayer at a difficult moment, or simply rain or music while you rest.
There is no correct way to use Dear Friends.
Sleep has its own dedicated area within Dear Friends.
Depending on the library, you may find sleep stories, night reflections, quiet practices, prayers, music, nature sounds, and ambient audio designed for the end of the day.
Not every sleep piece is spiritual. Sometimes the only purpose is to help you settle and rest.
Yes.
Music, nature, and noise can be played on their own. You can also use background audio beneath spoken content and adjust the balance to create the listening environment you prefer.
No.
Dear Friends is a resource for reflection, contemplative practice, spirituality, and rest. It is not therapy, medical treatment, addiction treatment, or a substitute for professional care.
Some pieces may explore difficult subjects from personal experience, but they are not intended to diagnose or treat a condition.
I choose the subjects, shape the ideas and structure of each piece, personally revise the writing, record the narration, and make the final decisions about what is published.
I also use AI-assisted writing and editorial tools during the creative process to help explore ideas, challenge drafts, and refine language.
The experiences, perspective, direction, and final judgment behind the work remain personal.
Yes. The recordings are my own natural voice, made in a professional home studio.
Premium gives you access to the full Dear Friends library along with features such as offline listening, playlists, expanded background audio, music, nature sounds, sleep content, saved listening, and other premium features available in the app.
Dear Friends is currently planned at $7.99 per month or $59.99 per year, with a 7-day free trial.
Stay present. Stay close to God in the process.
Download The App Full access. 7 days free. Cancel anytime
