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Welcome to Dear Friends

Guided Meditations

A Comprehensive Library of Guided Meditations

Dear Friends was founded with one clear mission: to support real healing through real practice.

With 30 categories across 7 themes, this library is extensive thoughtfully created to cover a wide range of styles, approaches and techniques.

🌿 What You’ll Find Inside

Over 100 guided meditations across 30+ themes — from deep spiritual work to breath, body, manifestation, and rest
A vast collection of high-quality nature sounds recorded around the world
An extensive library of ambient music to support your practice
Real guidance shaped by real life, real pain, and real challenges.
Completely free for 7 days with full access to all features.

This isn’t about perfection or escaping reality. It’s about showing up as you are, finding meaning in the present moment, and discovering the strength that’s already within you.

Welcome to Dear Friends—a space to breathe, explore, and return to yourself.

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A Different Experience

Welcome to Dear Friends

A mobile app dedicated to helping you connect, to stay present, and to grow your spiritual practice.
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Intuitive Design

Navigate Easily

With custom playlists, easy access to the meditations, music, nature sounds, and sleep tools, you can find what you’re looking for without wasting time.
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Explore

Launching with 4 main categories

Meditation:
Guided sessions to help you slow down, turn inward, and reconnect with yourself—whether you’re just starting out or deepening your practice.

Music:
Carefully composed and curated sounds to support focus, reflection, or simply being. No lyrics—just space to breathe.

Nature Sounds:
Real-world recordings and gentle soundscapes from the natural world. Let the wind, rain, and birdsong bring you back to center.

Sleep:
Soothing voices and soft sounds to help you unwind, release the day, and ease into restful sleep—naturally and without effort.
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7 Carefully Organized Themes with over 30 Subcategories

A wide range of styles and modalities.

With seven thoughtfully organized themes and over thirty subcategories, you’ll find a rich variety of practices to explore—each one designed to meet different moods, moments, and needs. Whether you're seeking grounding, clarity, emotional release, or a deeper connection to your inner world, there's something here for you.
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Content Landing Page

Features to Help Stay Organized

Easily manage your favorite practices with intuitive tools built right into the experience. Use the three-dot menu to favorite, download, or pin any meditation to the top of your feed—so the sessions you return to most are always close at hand.

Progress Tracking – A gray line with a check mark shows content you've completed, while a purple line indicates where you left off—so if you step away, you can pick up right where you stopped.
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Player Page

Choose from several background audio options or silence.

Choose from a variety of background sounds—or none at all. Whether you prefer the calm of a river, the depth of ocean waves, or complete silence, you can shape each session to fit how you feel.
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Sleep

Ease Into Sleep

A Collection of Stories, Relaxation Tools and Affirmations to Reprogram Your Subconscious Mind
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Music

A Diverse Collection

Thoughtfully Organized by Sound or Instrument
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Nature Sounds

Hundreds of High Quality Sounds

A Wide Selection of Nature Sounds From All Around the World
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Reminders

Easily Set Reminders

Easily Set Reminders to come back to presence.
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Profile

Profile Page

A carefully designed profile with easy access to favorites, offline downloads, reminders, support, and information about your meditation guides.
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Explore Meditations and Sleep Content by Theme

Breath & Body

Ground yourself in the here and now. These practices use movement, breath, and physical sensation to anchor you in the present moment.

Body Awareness
Breath Focus
Breath-Focused Mantra
Walking

Manifest Your Reality

Tap into the power of your thoughts, energy, and focus to create meaningful change in your life.

Abundance & Prosperity
Creative Expression
Health & Vitality
Love & Relationships

Emotional Well-Being

Open your heart, release what weighs you down, and create space for healing and growth.

Feeling Grateful
The Chakras
The Heart Center
Stress & Anxiety Relief
Self-Love & Compassion

Deep Introspection

Go beyond the surface. These meditations invite you to explore your inner world with curiosity and care.

Looking Within
Social Reflections
Spiritual Growth

Subconscious Shift

Spoken words to help you re-frame your mindset and gently reshape deep-seated patterns.

Powerful Verses
Affirmations

Daily Practices

Simple, accessible meditations to incorporate mindfulness into your everyday life.

Morning Start
Nightly Reflections
Mindfulness in Daily Life

Healing & Relationships

Transform old wounds and nurture deeper connections—with yourself and others.

Family Healing
Romantic Relationships
Physical Healing

Sleep

A Collection of Stories, Relaxation Tools and Affirmations to Reprogram Your Subconscious Mind

Body Calm
Dream Pathways
Sleep Stories
Sleep Preparation
Sleep Affirmations
Yoga Ndira

Beginners Path

A Space For Beginners to Explore And Flourish

Gratitude And Beyond 15:34 min
Refreshing Morning Breath 17:37 min
Beginners Body Scan 05:45 min

Unlock Premium Features for an Enhanced Experience

Ad-Free Experience

Enjoy uninterrupted access to your favorite meditations, music, and nature sounds and sleep tools.

Extensive Meditation Library

Explore the full collection of over 100 guided meditations across 30+ unique categories.

Offline Accessibility

Download and enjoy your favorite meditations and tracks anytime, anywhere.

Nature Sounds Collection

Unlock a library of over 300 high-quality nature recordings from around the world.

Comprehensive Music Selection

Get full access to over 250 musical tracks, thoughtfully organized by instrument and style.

Background Audio Options

Enhance your experience with a full suite of background audio options designed to support relaxation and focus.

Content Progress Bar

See your progress at a glance with the Content Progress Bar. A purple line shows how far you’ve listened, while a white check mark and subtle gray line appear when the content is complete. This gentle guide helps you easily continue where you left off, and also encourages you to revisit your favorites anytime you want.