Explore & Reflect
Meditations, reflections, prayers, visualizations, and affirmations for everyday life.
Explore & Reflect
Come home to yourself.
Find space to breathe, understand what you’re feeling, imagine what could change, explore what matters to you, or settle into sleep.
A full recording. No signup needed.
Come home to yourself.
You can choose what meets you where you are.
Read & Reflect
Save your thoughts in My Journal and return whenever you like.
Try the player
Listen to This Body
A reflection on meeting your body with care and presence. Hear the full recording, without signing up.
00:00
09:26
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FAQs
Do I need an account to listen here?
No. The recording on this page is free to listen to in your browser. In the app, a quick signup lets you save favorites, revisit listening and keep your journal.
What happens when I open the app?
The campaign link takes you to Explore & Reflect in a supported version of Dear Friends. If you need to sign in first, the app remembers where you were heading.
Is Dear Friends religious?
Dear Friends is not affiliated with a religion or denomination. Prayer and spiritual exploration are optional parts of the library. Many pieces make no reference to God; choose what is meaningful to you.
What is included for free?
Start with the free selections. Optional monthly and yearly Premium subscriptions add the full library, offline listening and more. The app shows current subscription and trial details before you subscribe.